A health coach is someone you turn to when you know it’s time for a health change—but aren’t sure where or how to begin. Maybe you’re navigating frustrating symptoms. Maybe you’re tired of conventional advice that doesn’t get to the root. Either way, I help you uncover what’s driving your desire for change, provide personalized tools and resources, and walk beside you as a guide and accountability partner every step of the way.

Can I try it out first?
Yes! You can book a free discovery call to see if it's a good fit.

Is the coaching one-on-one?
Yes. All sessions are private and tailored just for you.

Do you offer 1:1 health coaching outside of your program offering?
Yes. Please inquire with Erin directly.

What’s the Truly Living Method™?
It’s a 3-step approach:

Reset your environment

Replenish your body with real food

Revive your energy and habits

Is it a diet?
Not exactly. It’s about a whole lifestyle shift — food, sleep, movement, mindset, and more.

Where are you located?
Norwalk, Connecticut. The in-home visit is available within 30 miles.

Can I do this online?
Yes! Most coaching is done virtually.

How do I get started?
Just book a free call on the website to connect with Erin.