What is a health coach?

A health coach is someone you turn to when you know it’s time for a health change—but aren’t sure where or how to begin. Maybe you’re navigating frustrating symptoms. Maybe you’re tired of conventional advice that doesn’t get to the root. Either way, I help you uncover what’s driving your desire for change, provide personalized tools and resources, and walk beside you as a guide and accountability partner every step of the way.

Working with me:

  • We begin with a free 30-minute conversation to:

    • Explore your current health status

    • Clarify your goals and where you’re feeling stuck

    • See if coaching is the right next step for you

    This is a no-pressure call designed to help you feel seen, heard, and supported from the very beginning.

  • If we decide to move forward together, you’ll complete a thorough intake form that gives me a clear picture of:

    • Your health history

    • Your energy, sleep, stress, and cycle

    • Your lifestyle, habits, and daily rhythms

    • What balance and wellness look like to you

    This process helps me get to the root of what’s really going on and begin crafting your personalized plan.

  • In our first session, we’ll discuss your customized plan based on your intake and my signature Truly Living Method™.

    This is where we start shifting from survival mode to real, vibrant health—on your terms.

  • Your journey is yours—and I’m here to walk it with you. As your coach, I will provide gentle accountability to keep you moving forward—without guilt or all-or-nothing pressure.

    During our regular 50-minute sessions, we’ll:

    • Track your progress and adjust as needed

    • Work through challenges with compassion and strategy

    • Celebrate the small wins that lead to big change

    • Come up with personalized action steps to complete ahead of your next session

    Outside of regular sessions:

    • I am available via email or text during business hours to ensure you feel supported

  • Do you…

    • Want to feel empowered—not overwhelmed—when it comes to your health?

    • Are ready to commit to healing and want expert, compassionate support?

The Truly Living Method - Programs

  • True Soak: $699

    Six one-hour private virtual coaching sessions.

    Typically completed over 6 weeks, this foundational program is designed for women looking to kickstart lasting habits in order to get themselves on track.

    Includes:

    Complimentary discovery call (in addition to the 6 sessions)

    Wellness assessment and personalized wellness plan

    Ongoing 1:1 coaching support (via email or text during business hours)

    The Truly Living Method Guidebook

  • True Immersion: $1,199

    Twelve one-hour private virtual coaching sessions.

    Typically completed over 12 weeks, this immersive program is designed for women who desire more hands-on coaching time to feel confident that their positive changes will last.

    Includes:

    Complimentary discovery call (in addition to the 12 sessions)

    Wellness assessment and personalized wellness plan

    Ongoing 1:1 coaching support (via email or text during business hours)

    The Truly Living Method Guidebook

  • Add-On: $300

    In-home pantry purge and local grocery store run in addition to your True Soak or True Immersion Program.

    Must be within a 30 mile radius of Norwalk, CT

Book Your Free Discovery Call