Start Truly Living
with Erin Numon, Certified Master Health Coach
Transform your habits, nourish your body, and restore your wellbeing — naturally.
The Truly Living Method
The Truly Living Method is a personalized 1:1 coaching experience designed for women in their 20s–30s who are ready to make high-impact shifts in habits and mindset. Whether you’re navigating hormone imbalance, postpartum recovery, or other health challenges—such as PCOS and irregular cycles, gut health issues and inflammation, insulin resistance and blood sugar instability, chronic stress and burnout, or nutrient depletion—I guide you with clarity, compassion, and practical tools to help you feel like yourself again.
Reset
Audit your daily environment and swap harmful toxins — from skincare to packaging to cleaning products.
Focus on whole-food nutrition rooted in quality, nutrient-dense ingredients — moving away from processed carbohydrates.
Replenish
Revive
Cultivate lifestyle practices — like better sleep, play, connection, and movement — to support your true vitality.
This work is about education, empowerment, and sustainable change. No extreme diets, no rigid rules—just clear, practical tools to support your body, mind, and lifestyle.
Start Your Reset Today
Download my free guidebook and learn how to •Reset •Replenish •Revive™ your routine.
Book Your Free Discovery Call
Ready to become reacquainted with your intuition and feel like your best you? Let’s chat about your goals and determine which program feels like the right fit.
Your Path to Truly Living
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We begin with a free 30-minute conversation to:
Explore your current health status
Clarify your goals and where you’re feeling stuck
See if coaching is the right next step for you
This is a no-pressure call designed to help you feel seen, heard, and supported from the very beginning.
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If we decide to move forward together, you’ll complete a thorough intake form that gives me a clear picture of:
Your health history
Your energy, sleep, stress, and cycle
Your lifestyle, habits, and daily rhythms
What balance and wellness look like to you
This process helps me get to the root of what’s really going on and begin crafting your personalized plan.
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In our first session, we’ll discuss your customized plan based on your intake and my signature Truly Living Method™.
This is where we start shifting from survival mode to real, vibrant health—on your terms.
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Your journey is yours—and I’m here to walk it with you. As your coach, I will provide gentle accountability to keep you moving forward—without guilt or all-or-nothing pressure.
During our regular sessions, we’ll:
Track your progress and adjust as needed
Work through challenges with compassion and strategy
Celebrate the small wins that lead to big change
Come up with personalized action steps to complete ahead of your next session
Outside of regular sessions:
I am available via email or text during business hours to ensure you feel supported
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Do you…
Want to feel empowered—not overwhelmed—when it comes to your health?
Are ready to commit to healing and want expert, compassionate support?
Explore more…
Meet Erin
I founded Truly Living to provide the kind of support I wished I had—helping women like me navigate hormone imbalances with compassion and practical guidance.
Blog
This space is your go-to for real-life tools, root-cause healing, and honest guidance using my signature Reset • Replenish • Revive™ method.
FAQs
Still have questions? I have answers. From what to expect in your first session to how my programs work— my FAQ page should cover it. If not, please contact me!