The Truly Living Method
with Erin Numon, Certified Master Health Coach
Designed for women in their twenties and thirties, the Truly Living Method is a holistic one-on-one health coaching program that fosters a high-impact lifestyle and mindset shift in order to achieve optimal female health.
Our modern lives bombard us with toxins in our food and our environment, clouding our ability to tap into our intuition and live the way our genes intended…
The major culprits include ultra-processed food, our favorite beauty products, staple household cleaners, screen time, sitting, and even our clothes.
Many of us are unknowingly wreaking havoc on our bodies natural processes, and we feel it! So many unwanted symptoms stem from this dysregulation:
Stress & mood
Lack of energy
Weight gain
Irregular cycles
Infertility
The list goes on!
The good news is, we have agency! As your Coach, I am here to guide you on your journey to lasting health and it all starts with these three principles:
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What you put on your body and near your body regularly could unknowingly be leading to endocrine disruption.
Endocrine Disruptors are found in many everyday products, including some cosmetics, food and beverage packaging, toys, carpet, and pesticides. Contact with these chemicals may occur through air, diet, skin, and water.
Together, we will do an audit of your daily living and address the common culprits with swaps or lifestyle changes in order to ensure the environment you are living in is the cleanest it can be.
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The modern high-carbohydrate, grain-based diet created a dependency on external carbohydrates for energy at the expense of fat metabolism. There must be a movement away from industrial processed foods and toward quality, nutrient-dense foods.
Eating locally grown and organic/pesticide-free vegetables and fruits along with naturally raised animal products offers us the most nutritional value.
Together, we will do a deep dive on your current eating habits and work to seamlessly integrate a more whole-foods-based approach to your daily life.
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We live in an artificial, digital environment that overstimulates us and causes our addiction to speed. This can undermine relationships, our own fulfillment, and our health.
Sleep, sunlight, play, social connection, and creative intellectual outlets, and exercise, support a healthy, vibrant human being.
There is no one size fits all in this category. Together, we will explore your lifestyle and personal preferences through this mind-body lens and identify how we can enrich your life even more.
Book a free discovery call
Ready to become reacquainted with your intuition and feel like your best you? Let’s chat about your goals and determine which program feels like the right fit.
“Book a call with me and I will send you a complimentary guidebook to help you begin your journey today!”
The Truly Living Method - Programs
Whether you desire to hit the quick-reset button or crave a more comprehensive approach, there is a program to help you stay accountable to your health goals.
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4-Week Program designed to jumpstart lasting habits that are foundational to the Truly Living Method. Includes a free discovery call, the Truly Living Method Guidebook, and four one-hour coaching sessions with Erin.
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12-Week Program designed to be a fully immersive nutrition, lifestyle, and fitness reset. Includes a free discovery call, the Truly Living Method Guidebook, and twelve one-hour coaching sessions with Erin.
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In addition to the program of your choice, Erin will visit your home and spend up to two hours helping you purge your pantry and detox your home. This visit will conclude with an hour guided grocery store run at your local go-to.
Must be located within a 30 mile radius of Norwalk, CT to add this service to your True Soak or True Immersion Program.
This upgrade is not sold as a stand-alone service.
Hi, I’m Erin
I’m a Certified Master Primal Health Coach based in Norwalk, Connecticut with my husband Mike and our baby boy on the way. I spent much of my twenties navigating how to manage my PCOS diagnosis naturally in order to safeguard my fertility.
Through a one-on-one coaching relationship, I offer women in their 20s and 30s the guidance they need to support lifelong health. You’ll learn how to eat and move more intuitively, promoting increased energy and a renewed confidence in body, mind, and spirit. Helping you find your unique path to Truly Living is my passion.
