Start Truly Living
with Erin Numon, Certified Master Health Coach
Transform your habits, nourish your body, and restore your wellbeing — naturally.
The Truly Living Method
The Truly Living Method is a personalized 1:1 coaching experience designed for women in their 20s–30s who are ready to make high-impact shifts in habits and mindset, helping women navigate hormone imbalance and/or related challenges - PCOS and irregular cycles, gut health issues and inflammation, insulin resistance and blood sugar instability, chronic stress and burnout, and nutrient depletion - with clarity, compassion, and practical guidance.
Audit your daily environment and swap harmful toxins — from skincare to packaging to cleaning products.
Reset
Focus on whole-food nutrition rooted in quality, nutrient-dense ingredients — moving away from processed carbohydrates.
Replenish
Revive
Cultivate lifestyle practices — like better sleep, play, connection, and movement — to support your true vitality.
This work is about education, empowerment, and sustainable change. No extreme diets, no rigid rules—just clear, practical tools to support your body, mind, and lifestyle.
Start Your Reset Today
Download my free guidebook and learn how to Reset • Replenish • Revive™ your routine.
Book Your Free Discovery Call
Ready to become reacquainted with your intuition and feel like your best you? Let’s chat about your goals and determine which program feels like the right fit.
Your Path to Truly Living
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We begin with a free 30-minute conversation to:
Explore your current health concerns and symptoms
Clarify your goals and where you’re feeling stuck
See if coaching is the right next step for you
This is a no-pressure call designed to help you feel seen, heard, and supported from the very beginning.
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If we decide to move forward together, you’ll complete a thorough intake form that gives me a clear picture of:
Your health history and current symptoms
Your energy, digestion, sleep, stress, and cycle
Your lifestyle, habits, and daily rhythms
What balance and wellness look like to you
This process helps me get to the root of what’s really going on and begin crafting your personalized plan.
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In our first session, I’ll walk you through a customized plan based on your intake and my signature Truly Living Method™, which supports you through:
Reset – Nourishing your gut and supporting detox pathways
Replenish – Restoring key nutrients through food and foundational habits
Revive – Regulating your hormones, blood sugar, and stress response
This is where we start shifting from survival mode to real, vibrant health—on your terms.
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Your journey is yours—and I’m here to walk it with you.
During our regular sessions, we’ll:
Track your progress and adjust as needed
Explore root causes like PCOS, gut issues, inflammation, and nutrient depletion
Focus on food, movement, mindset, stress, and cycle awareness
Work through challenges with compassion and strategy
Celebrate the small wins that lead to big change
You’ll receive personalized action steps after each session and have gentle accountability to keep moving forward—without guilt or all-or-nothing pressure.
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Are in your 20s or 30s and feel like your hormones are running the show
Struggle with symptoms like fatigue, bloating, painful or irregular cycles, mood swings, or stubborn weight
Suspect conditions like PCOS, estrogen dominance, or blood sugar dysregulation
Are tired of being told “your labs are normal” while still not feeling well
Want to feel empowered—not overwhelmed—when it comes to your health
Are ready to commit to healing and want expert, compassionate support